Your Questions Answered

Discover everything you need to know about our programs and how to get started.

What if my child is afraid of the water?

Water fear is completely normal and we specialize in helping swimmers overcome it! Our instructors are trained in gentle, patient approaches that build trust and confidence at each child's own pace. We never force a child into the water and use positive reinforcement, games, and gradual exposure to help them feel safe and comfortable. Many of our most confident swimmers started out afraid of the water.

Do you offer private or group lessons?

We offer both! Group lessons (typically 4-6 swimmers) are great for building confidence and social skills while learning alongside peers. Private lessons provide one-on-one attention and faster progression for those with specific goals or schedules. We also offer semi-private lessons for 2-3 swimmers who want to learn together.

How long are the lessons?

Lesson length varies by age and program. Our toddler and beginner lessons are typically 30 minutes to maintain focus and prevent fatigue. Intermediate and advanced lessons run 45-60 minutes. Private lessons can be customized to your schedule and goals, ranging from 30-60 minutes per session.

What should I bring to swim lessons?

For your swim lessons, please bring a swimsuit, towel, and goggles. We also recommend bringing a water bottle to stay hydrated. For younger children, swim diapers are required. If you have long hair, a swim cap can be helpful but is not required. All other equipment needed for lessons will be provided.

What age groups do you teach?

We offer swim lessons for all ages, from infants as young as 6 months old through adults. Our program is structured by skill level rather than just age, so each swimmer gets instruction tailored to their abilities. We have specialized classes for toddlers, kids, teens, and adults, including beginner through advanced levels.

Still have questions?

If you have any more questions, feel free to reach out to Lou.

Contact Lou

Getting Started with LIIT Training

Embarking on your fitness journey with LIIT is easy and straightforward. Follow our simple three-step process to begin your transformation today.

Step 1: Choose Your Program

Choose the fitness or coaching program that best fits your goals and lifestyle.

Step 2: Book Your First Session

Choose a time that works for you and complete a quick intake form.

Step 3: Train, Progress, Thrive

Follow your customized plan with ongoing guidance, adjustments, and support from Coach Lou.

Start Your Fitness
Journey Today

Transform your health with personalized sessions
tailored to your unique fitness needs and goals.