Your Questions Answered
Discover everything you need to know about my programs and how to get started.
Cancellation policy: emergencies happen, so if that is the case, just text me ASAP and we will cancel or reschedule. Same day cancellation not an emergency = half the cost is due for your lessons. Examples = 20 min Time slot you’d owe $20 ; 40 min time slot you’d owe $40 ; 60 min time slot you’d owe $60 No show and did not notify me that you couldn’t make it = full payment is due for your lesson 20 minutes = $40.00 ; 40 minutes = $80.00 ; 60 minutes = $120.00 If you have two no shows without notifying me, and haven’t paid for the no shows, you’ll be removed from the schedule and will be ineligible to schedule with me again, unless you pay for the no shows.
On my website, you’ll see a blue “Book Session” button. Clicking it will take you directly to my scheduling page where you can book individual lessons. If you’re interested in bulk lessons or scheduling multiple sessions per week for one or more months, please send me an email, text message, or Instagram DM and I’ll be happy to set that up for you.
Plan on being 5 minutes early to every lesson to ensure a smooth start! For your swim lessons, please bring a swimsuit, towel, and goggles (optional). I also recommend bringing a water bottle to stay hydrated either during or after. For younger children, swim diapers are required. No regular diapers are allowed in the pool. If you have long hair, a swim cap can be helpful but is not required. All other equipment needed for lessons will be provided. There is a restroom available and I ask that you try your best to see if your child will use the restroom prior to beginning the lesson.
Water fear is completely normal, and I specialize in helping swimmers work through it. I use a gentle, patient approach that builds trust at each child’s pace, never forcing participation and always prioritizing safety and comfort. Many of my most confident swimmers began their journey feeling unsure in the water.
I offer both group and private lessons. Group lessons, typically 4–6 swimmers, are great for building confidence and social skills while learning alongside peers. Private lessons provide one-on-one attention for more individualized goals or faster progression, and I also offer semi-private lessons for 2–3 swimmers who want to learn together. I strongly recommend private lessons for hesistant swimmes.
Yes, I do. Writing swim workouts and individualized training plans is one of my strongest skill sets. I design structured programs for competitive swimmers that focus on technique, efficiency, pacing, breath control, and race specific conditioning. Each plan is tailored to the swimmer’s age, season, goals, and current ability, whether they are working toward time cuts, preparing for meets, or refining stroke mechanics. My programming balances intentional volume, purposeful recovery, and clear coaching cues so swimmers build speed, confidence, and consistency in the water.
I schedule lessons in 20 minute time blocks. You can do a 20 minute lesson, a 40 minute lesson, a 60 minute lesson, an 80 minute lesson, a 100 minute lesson, or a 120 minute lesson. What do I recommend? The younger the studen = the shorter the lesson so their engangement remains strong.
I teach swimmers at every stage of life, from parent–tot classes starting around 10 months old through children, teens, and adults. I also work with competitive swimmers, triathletes, and Ironman athletes who are looking to improve technique, efficiency, and performance.
Getting in the water with your child is always optional and completely up to you. I follow both the parent’s preference and the child’s comfort level. Some children feel more confident with a parent nearby, while others do best working one on one with me. I adjust as needed throughout the lesson to support safety, confidence, and steady progress.
Still have questions?
If you have any more questions, feel free to reach out to Coach Alexa Lou.
Contact Alexa LouGetting Started with LIIT Training
Embarking on your fitness journey with LIIT is easy and straightforward. Follow our simple three-step process to begin your transformation today.
Step 1: Choose Your Program
Choose the fitness or coaching program that best fits your goals and lifestyle.
Step 2: Book Your First Session
Choose a time that works for you and complete a quick intake form.
Step 3: Train, Progress, Thrive
Follow your customized plan with ongoing guidance, adjustments, and support from Coach Lou.
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